You need to follow the package instructions carefully, which means you shouldn't chew or swallow the lozenge, and you definitely shouldn't eat or drink while its dissolving in your mouth
However, nicotine pouches are not without risks
Chewing tobacco affects the brain through its nicotine content, which is known to alter brain chemistry
These are hard truths but necessary ones, ensuring consumers are informed about the potential health impacts of tobacco consumption
2011, titled Tobacco addiction and psychological co-morbidities. Physically, nicotine affects the brains reward system, releasing neurotransmitters like dopamine, which leads to cravings and withdrawal symptoms when tobacco use is reduced or stopped
"Annual Report 2019" (PDF)