Thymosin beta4: a multi-functional regenerative peptide
Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits
Regular consumption of Hydroxocobalamin will improve nutrient absorption, fight diseases and keep you healthy
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However, if we do not get sufficient amounts from the diet (as in strict vegetarianism) or our bodies cannot absorb it through food, we may need to take vitamin B12 for years
doi:10.1016/j.nut.2019.02.017 Okamoto T, Kobayashi R, Natsume M, Nakazato K