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Consider Reducing Your Nicotine Intake If quitting cold turkey is not in the cards, even reducing how much nicotine you consume can make a difference

Specifically, it was found that the effects of smoking on adaptive immunity can persist for 10 to 15 years after cessation, a phenomenon attributed to epigenetic changes in DNA methylation affecting gene expression involved in immune cell metabolism

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These included the Swap to Stop scheme, offering vape starter kits and behavioural support to help people quit smoking

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And with time, all these situations become triggers