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According to the NHS , quitting triggers immediate health benefits: After 20 minutes : Your pulse rate returns to normal

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After that, start your car in a well-ventilated area (a closed garage is a no-go), and turn on your AC and air recirculation on max

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Ammonia a common household cleaner Acetone used in nail polish remover Acetic acid used in hair dyes Arsenic used in rat poison Benzene used in gasoline Butane used in lighter fluid Lead used in batteries Carbon monoxide a part of car exhaust fumes Naphthalene used in mothballs Nicotine used in insecticides Methanol used in rocket fuel Polonium 210 radioactive element used in nuclear weapons Tar used for paving roads The main culprit The main culprit Nicotine is a toxic chemical present in a tobacco plant

Yes, some people quit smoking cold turkey without medication or NRT, but studies (like those from the National Library of Medicine) show that combining behavioral therapy with medications or NRT significantly increases success rates