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Should you go cold turkey, or are there good replacement solutions, like gum or patches, to help ease nicotine cravings

The illicit cigarette market has also fallen from a high of 16.9% in 05/06 to 10.5% 23/24

Step 5: Maintain Freshness Install a vent clip or regularly apply a maintenance spray to keep odors from returning

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Take prescribed medications Certain medications, such as nicotine receptor agonists (e.g., varenicline), or antidepressants (e.g., bupropion), may be prescribed to assist with smoking cessation