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Front Immunol (2019) 10:2218

Moreover, B12 can help alleviate anxiety by fighting mood swings, loss of focus, and depression

Comprehensive review articles were referenced to identify any additional studies that were missed

This makes it a great option for individuals who are looking for a non-methylated alternative to the more common cyanocobalamin form of B12.* Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis

Some users report side effects of collagen peptide powder , such as mild stomach discomfort, especially when they first start supplementation