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Giving up smoking is a popular choice for Lent as it can have a major positive impact on a persons health and well-being

Sophie, 21 and a smoker, believes a ban on smoking in outdoor drinking areas should not be put into effect or included in the legislation

The Part Nicotine Plays The addictive substance in cigarettes, nicotine, is a major factor in the negative impact smoking has on the eyes

Slow metabolisms may retain it longer

While smoking does a lot of irreversible damage to your health, some parts of your body start recovering as soon as you stop

Compare that per-puff figure to the 12 mg absorbed per smoked unit to estimate puffs needed