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use a quit aid that gives you the nicotine you need increase the time between cigarettes OR reduce the number of cigarettes in your packet each day OR remove your favourite cigarettes from your daily smoking first consider vaping instead of smoking its much better to switch completely set a date to quit smoking completely and work towards that, as evidence shows smoking only a few cigarettes a day poses serious health risks, including cancer and can keep you smoking

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If your healthcare professional thinks that you might have a salivary gland tumor, you may be referred to a doctor who specializes in diseases that affect the ears, nose and throat

Write a list of the reasons why you want to stop, and keep them with you

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