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Cold turkey is the most common method people try, but it has the lowest long-term success rate when used without any support

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Some ex-smokers experience mild symptoms for a few days while others continue to feel ill for over a month

A smoker who switches from tobacco to herbal cigarettes does not reduce exposure to tar, CO, and PAHs

Analogously, how governments choose to speak about vicious substances matters

Keeping yourself busy during a craving and replacing smoking with another habit is very important for your quit smoking success