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While GPs for stopping smoking can help you recognise these issues, mental health experts can help you further by managing your moods and ensuring youre always in top shape, even if youre enduring withdrawal symptoms

Do you want to be friends? We need a bank of memories and positive interactions over time to develop the kinds of friends that will be there for us in times of struggle

Medical evidence suggests this habit presents substantially lower dangers than cigarette smoking, but its not without consequences

Braverman et al

When youre done with your cigar, avoid crushing it in the ashtray like a cigarette

This will help prevent unsightly drips down your walls