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After 12+ months 18 of 566 e-cigarette users had succeeded in quitting smoking (9.6%) compared to 146 of 1,435 (10.2%) who quit cold turkey

Get Support: A buddy system or support program can help you with some of the common struggles of quitting

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The first time I had to be around someone smoking, I nearly crawled out of my skin that night because I couldnt sleep, sit still, and wanted a cigarette so bad

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Quitting cold turkey can disrupt your bodys chemical balance and cause or worsen nicotine withdrawal symptoms