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Understanding a vitamin B12 deficiency Vitamin B12 is also known as cobalamin, And it plays a vital role in cell metabolism, red blood cell formation, DNA production, and nerve function

You fix what's broken, maintain what's working, and stop throwing resources at problems that live somewhere else

Bifidobacterium acts as key immunomodulators and promising disease biomarkers, and exerts their biological functions through multiple well-characterized mechanisms [33, 34]

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Some of the benefits of vitamin B12 are that it: helps to produce healthy red blood cells keeps your nervous system healthy releases energy from food for your body (there is no evidence it affects weight gain or weight loss) helps to create RNA and DNA which are the building blocks of all cells in the body helps to maintain healthy skin, nails and hair helps prevent you from getting anaemia and developing symptoms like tiredness and weakness How much vitamin B12 do I need