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Drink plenty of water

After damaging the airway epithelium, e-cigarettes weaken the respiratory tract's defense against bacterial and viral infections, leading to increased pathogen load and heightened susceptibility to respiratory pathogens

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In the 1970s, as more and more smokers began worrying about their risk of cancer, the tobacco industry responded by introducing light and low tar cigarettes, promoting them as a healthier alternative to regular cigarettes

The effects of nicotine pouches and E-cigarettes on oral microbes: a pilot study

At this stage, your risk for heart disease has dropped by half compared to when you were smoking