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Biol Pharm Bull 34:3549 Niu K, Hozawa A, Kuriyama S, Ebihara S, Guo HM, Nakaya N, Ohmori-Matsuda K, Takahashi H, Masamune Y, Asada M, Sasaki S, Arai H, Awata S, Nagatomi R, Tsuji I (2009) Green tea consumption is associated with depressive symptoms in the elderly

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It is the primary dietary source of heme iron (13.0 mg/100 g), with an absorption rate of 25%30% (35 times higher than plant-derived non-heme iron)

doi: 10.1093/ajcn/86.4.1064

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Skip them, or get medical clearance first, if you are under 18, planning a PSA prostate test soon (finasteride alters the result), or have allergies to the ingredients