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Unexpected changes could be a sign of an underlying condition

Within 1 to 12 months of quitting: Coughing and shortness of breath decrease

Use this 4 mg nicotine gum as part of your OTC nicotine replacement therapy if you smoke your first cigarette within 30 minutes of waking up

You should make sure you are eating plenty of healthy food with high-fiber, such as leafy and green veggies

3 For example, previous research has shown that people with mental illness are not only more likely to smoke, but they also smoke more frequently than people with no mental illness

The ruling stems from the Quranic Verse: Don't throw yourself into danger by your own hands... (Al Baqarah 2:195)