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Also, nicotine significantly induces vascular smooth muscle cells proliferation via the upregulation of bFGF mitogen and several MMPs, which leads to an augmentation of lesions and development of intimal hyperplasia, atherosclerosis, and aneurysm

Smoking contains over 7000 toxins, including tar that they use on the roads , vaping has about 5 substances in and is actually around 95% safer than smoking

Those who persisted in smoking exhibited poorer performance on hearing tests compared to their non-smoking counterparts, underscoring the direct correlation between smoking and hearing loss

Get Moving A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals

The latest finding falls in line with other research on quitting

[DOI] [PubMed] [Google Scholar] 32.Taylor D H, Jr, Hasselblad V, Henley S J