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Try: Taking a different route to work Avoiding activities and places you connect with smoking at least for the first few weeks Doing things and going places where smoking isnt allowed Making getting active and eating healthy part of your quit plan eat healthy snacks, go for walks, and drink lots of water Break the connection between eating and smoking

More research is needed to fully understand the effects of vaping, but in December 2023, the World Health Organization (WHO) warned "alarming evidence" was growing about the damage it causes

However, in a report published in July, KPMG claims that the consumption of illicit cigarettes is falling across Europe

The majority of e-cigarettes especially when they are well regulated are likely to be less toxic than cigarettes and that for smokers is an advantage, says Peruga.

Accepted: June 20, 2023

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