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Soft rice dishes (fried rice, risotto) Tender shredded meats (chicken or beef) Pancakes or French toast Soft sandwiches (no hard crust) Steamed vegetables Soft fruits (peeled and sliced apples, seedless melon) Foods & Habits to Avoid To prevent complications like dry socket and irritation, skip these for the first week (and ideally until fully healed): Crunchy/Hard foods: Chips, popcorn, nuts, hard taco shells

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In particular, young adults, disadvantaged individuals, and women have experienced proportionally smaller declines [ 12 , 13 ]