Week-by-week tracking template For each injection, record the following: Date and time of injection Dose in mg (prescribed amount) Concentration of vial (mg/ml) Units drawn on syringe Injection site (rotate between abdomen, thigh, upper arm) Side effects (none, mild, moderate, severe) Weight (weekly, same scale, same conditions) Notes (food tolerance, energy levels, appetite changes) This data becomes invaluable when making titration decisions with your provider
While we need to be in a calorie deficit to lose fat, losing weight slowly can help reduce the loss of lean tissue and the risk of deficiencies
But if youre looking for other alternatives, note that cost and effectiveness can vary between medications
The puffy "skin bloat" some people complain about fades in 23 weeks as your body adjusts
As of July 23, 2019, 30 patients had been enrolled, and preliminary data regarding demographics and clinical characteristics were summarized
Patients who implement these dietary and activity changes typically experience more substantial results than those relying on medication alone