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The campaigns longevity may seem surprising in the face of the Federal Trade Commission's (FTCs) 1955 advertising guidelines, which prohibited cigarette manufacturers from publishing claims regarding lower tar or lower nicotine without scientific proof

But its even worse when its right in front of you

The other major cigarette brand to advertise in the newspaper was Chesterfield

The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following tips useful: Use smoking aids like nicotine patches Create a strong support network Set a date you want to have quit by Start exercising to mitigate potential weight gain from quitting Resources and websites The good news for ex-smokers is these days, theres more support than ever before to help you stay smoke-free

It's a poison

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