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Whether you're a seasoned smoker or just an occasional partaker, it's handy to know how to take care of that scratchy throat

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Offer to help them create a quit smoking journal or a list of reasons to stop

Im quitting. And so, in a final conversation with Otacon, Snake tells him he stopped smoking, much to Otacons surprise

The list of harmful substances extends to industrial solvents like toluene, cardiovascular-interfering carbon monoxide, and even arsenic found in insecticides

This is because their bodies are used to the intake of nicotine and have difficulties in performing its functions without it (Cox)