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In Health Savvy You's latest #podcast episode, I break this down into three levels of what people mean when they say theyve done their own research: 1 Everyday research: like finding a good provider, or preparing questions for a doctor

Fully understanding the effects and mechanisms of exercise in reducing atherosclerosis might open doors to developing safe and effective interventions

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However, collagen production declines as we age and it is important to keep our natural levels topped up

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