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Immediate Benefits: A Quit Smoking Timeline Did you know that health and wellness benefits start right after you quit

Nicotine binds to the same neuron receptors that acetylcholine binds to, activating a complex pathway leading to the release of dopamine, glutamine and gamma aminobutyric acid

For many people, thats once every 10 years

As soon as an individual quits smoking, the risk for oral cancer begins to decrease

As Olbermann pointed out -- another thing I didn't know I didn't know -- Sports Illustrated put a picture of White Sox star Dick Allen on its cover in 1972, a picture of Allen walking through the dugout as he juggles three baseballs with a cigarette dangling from his lips, and people freaked out

No more hiding cans, wiping spit bottles, or brushing teeth in a panic before a conversation