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Hypertension 44 , 8388 (2004)

Behavioral readiness includes: Developing nutritional competence Establishing intrinsic motivation for movement Learning to manage emotional eating Building adaptive coping strategies Rehearsing decision-making in real-life settings These competencies lay the groundwork for successful post-medication weight maintenance, especially as metabolic adaptations (such as increased hunger hormones) resume

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Keep Moving Between Workouts Long periods of sitting reduce blood flow and signal the body to slow muscle activity