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Women may still experience increased appetite during the luteal phase or perimenopausal hormone surges

It's best to save richer proteins, like salmon or beef, for days when the stomach feels more stable

in subjects randomized to 15, 30, 60, or 120 min post-dose fasting, semaglutide exposure was significantly lower with a post-dose fasting period of 15 min compared with 30 min, but there was no significant difference between 30- and 60-min post-dose fasting [30]

It slows gastric emptying, flattening post-meal blood sugar spikes

However, the STEP trials combined semaglutide with reduced caloric intake (500-calorie deficit) and moderate physical activity (150 minutes weekly)

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