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The recommended dietary allowance of omega-3 LCPUFA in breastfeeding women is 200 mg daily , or 8-12 ounces of seafood weekly that are low in mercury levels (catfish, salmon, shrimp, tilapia)

I am passionate about helping women and prenatal clients in the Oklahoma City area, including Yukon, Edmond, and Moore, as this is a time when B12 needs are heightened

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Consult a healthcare provider : Talk to your doctor before starting new supplements, particularly if you have any underlying health conditions

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These combinations can depress vital functions like breathing and heart rate, elevating the risk of fatal outcomes