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You have a belly full of motivation, healthcare professionals on hand to support you, and plenty of research to help you decide to quit

PMID 38632570

A comprehensive smoking cessation program that includes both NRT and counseling is the most effective approach to quitting smoking, according to the CDC

Building a fire in an offset is a topic for another day

Messaging that includes vivid features (e.g., images) increases attention to as well as cognitive elaboration (or thinking about) and processing of the message, which leads to increased message comprehension (Ref

When a button is clicked on an e-cigarette, the liquid nicotine, flavors, and chemicals present in the plastic tube heat up and an atomizer (aerosol) turns into a vapor that is puffed or inhaled and enters into the airway, which is rapidly absorbed into the systemic circulation, giving a dose of nicotine in the brain