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Understanding Chest Wall Pain: Symptoms and Causes Costochondritis typically shows up as: Sharp or dull pain at the front of your chest, especially where your ribs connect to your breastbone Tenderness when touching or pressing on your chest Pain that gets worse with deep breathing, coughing, or certain movements Discomfort that might mimic heart-related pain (always get checked by a doctor first!) Pain that can radiate to your back or abdomen Common causes include: Repetitive strain from exercise or daily activities Poor posture, especially from desk work Physical trauma or injury Heavy lifting or sudden movements Frequent coughing Viral infections Stress and tension How Bodywork Can Help Your Chest Pain When youre dealing with chest wall inflammation, the right kind of hands-on therapy can make a world of difference