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Whenever using over-the-counter NRTs, its essential to follow the instructions carefully (for example, nicotine gum is not as effective if chewed like regular a piece of regular gum), and to reach out to your doctor or healthcare provider if you have any questions

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Health Benefits of Quitting Most of us recognize the risks of smoking, such as cancer, heart disease and emphysema, but may not be aware of the many immediate and long-term benefits of quitting

Talha Meeran, Consultant Cardiologist, Advanced Cardiac Sciences & Heart Transplant, "Cigarette smoking accounts for nearly 10-15% cardiovascular deaths around the world

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Check with the specific retailer before ordering, and be prepared for age verification requirements at delivery