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Its pretty clear I aint no size two

Bacopa monnieri (brahmi) research shows that this tropical herb may improve brain function while alleviating anxiety

Per day, the average male needs between 400 to 420mg, and women need between 320 and 360, more if pregnant, but studies have found health benefits from taking between 125 to 600mg per day

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It helps to prevent that oxidative stress by neutralising harmful hydrogen peroxide atoms

Zimmermann MT, Oberg AL, Grill DE et al (2016) System-wide associations between DNA-methylation, gene expression, and humoral immune response to influenza vaccination