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Who is it best for

Approximately 20 million adults in the U.S

Felger, PhD, associate professor of psychiatry and behavioral sciences, Emory School of Medicine

Sleep is when your body repairs, regenerates, and consolidates metabolic improvements

This sensation may be more noticeable if: Weight loss is rapid Meals are skipped or very small Protein or iron intake is low Hydration is poor The good news is that for most people, this improves as eating patterns stabilise and weight loss becomes slower and more controlled

This year, glucagon-like peptide-1 (GLP-1) analogues are set to overtake programmed cell death protein 1 (PD-1) inhibitors as the best-selling class of drugs