Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms
Thyroid Disorders Both overactive and underactive thyroid glands can disturb the hearts rhythm by interfering with cardiac impulses
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Pro Tip: Gradually increase fiber intake over 2-3 weeks to allow your gut microbiome to adapt, preventing digestive discomfort
FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and hemoglobin as well as for rapidly dividing cells, which include gastrointestinal epitheleal cells, the growing foetus, skin and hair
Impairment of hepatic PC synthesis has been linked to hepatic lipid accumulation since it affects very-low-density lipoprotein (VLDL) production and secretion
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