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Empower Yourself: The Ultimate Self-Confidence Workbook Food with Roots it also makes for anDiscover a pathway to greater self assurance with this essential workbook. Designed for individuals seeking to enhance their confidence, Empower Yourself: The Ultimate Self Confidence Workbook features a spiral bound format for easy use, making it an ideal companion for personal growth. A comprehensive 5 step program that guides you through goal setting and incorporates techniques for mindfulness and self acceptance. Engaging interactive exercises