Fred Sheftell, director of the New England Center for Headache, states: Its not unusual for us to find people who are taking 1,000 mg of caffeine or more per day. He notes that adverse side effects have been reported from as little as 250 milligrams per day.3 Test III: Caffeines Effects on Your Nervous System Caffeine has been found to impair motor steadiness in neuropsychological tests.4 Here is a simple way to evaluate this effect without expensive laboratory procedures: Sitting up in a chair, extend your arm straight out in front of you, locking the elbow, palm down
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