Eggs:Two eggs provide about 22% of the daily requirement for vitamin B12, the study found that the vitamin is at home
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References 1 Journal of Physiology & PharmacologyBPC-157 (Body Protection Compound): pentadecapeptide from gastric juice with cytoprotective and wound-healing activity in preclinical models
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B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
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