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When your body lacks the proper amount of specific vitamins, it often leads to an increased risk of other health problems and requires additional supplementation beyond food or drink

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What many people dont realize is that these two conditions are often interconnected, creating a vicious cycle that can be challenging to break

You should contact your GP if diarrhoea lasts more than four weeks, contains blood or mucus, wakes you from sleep, or is accompanied by significant abdominal pain, fever, or signs of dehydration such as dark urine or dizziness

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