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So these are real numbers The data is kind of insane: 9 minutes a day of vigorous bursts (3 minutes, 3 times) links to a 40% reduction in all-cause mortality, 40% reduction in cancer mortality, and 50% reduction in cardiovascular mortality Even 3 to 3.5 minutes a day showed meaningful reductions in some studies Getting up and doing 10 bodyweight squats every 45 minutes during a workday regulates blood glucose better than a 30-minute walk Sedentary behavior is an independent cancer risk factor even if you also exercise

In a move signaling a major shift in federal priorities, the Centers for Medicare & Medicaid Services (CMS) recently announced it will limit federal funding for state Medicaid initiatives that support services beyond direct medical care

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Psoriasis tends to follow a relapsing-remitting pattern, meaning that people will experience a period of few or no symptoms and a flare-up of more severe symptoms

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doi: 10.1016/j.adaj.2025.05.007, 17