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However, deficiencies are common, particularly in individuals with: Limited intake of B12-rich foods (vegetarians, vegans)

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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

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How to Keep Your B12 Shots Cool When Traveling While most B12 injections do not require refrigeration, they must always be protected from heat and stored below 77F (25C)