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Chair Yoga for Seniors: Gentle Exercises for Balance and Flexibility Yunic Golf colors and patterns may varyExperience the enriching world of chair yoga with this thoughtfully designed guide, perfect for seniors looking to enhance their mobility and well being. Authored by Michael Smith, this book offers a gentle approach to staying active and engaged. Gentle exercises tailored specifically for seniors, promoting comfort and accessibility. Clear step by step instructions with illustrations for easy understanding. Strategies to incorporate movement into
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