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Hydrate: Staying hydrated can help reduce constipation and other possible side effects

Jotting down your energy, your sleep, how much you ate, and any other symptoms even just a quick rating each day turns a foggy I've felt bad all month into something you can actually see

Cossi, M

You might be dealing with Mast Cell Activation Syndrome (MCAS) or histamine intolerance

In other words, two-thirds of the cardiovascular benefit occurred through mechanisms completely independent of fat loss

While wearable devices have made HRV monitoring far more accessible, reliability varies widely depending on the technology and the specific HRV domain (time vs