IN THIS EPISODE, I COVER THE FOLLOWING MISTAKES: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING IT LIKE A FAT LOSS PHASE EATING IN TOO LARGE OF A SURPLUS TAKING TOO FAST OF A RATE OF GAIN CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY EXCESSIVE CHEAT MEALS NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME TRYING TO INTUITIVELY EAT DURING A BUILDING PHASE If you want to build muscle without getting fat, this episode will give you the framework to run your next building phase with structure, strategy, and control
In animal models of neurodegenerative disease, activation of TGR5 receptor was neuroprotective, decreasing neuronal death and inflammatory response (Monteiro-Cardoso et al., 2021)
AI Menu Scan Upload or scan restaurant menus and receive personalized dish recommendations based on your GLP-1 stage, calorie goals, protein targets, and dietary preferences
This advanced formulation enables multifactorial exploration of cellular regeneration, tissue recovery, and inflammation modulation within controlled laboratory settings
Brecka's protocolstargeted nutrition, hormonal adjustments, and lifestyle tweaksact as preventive infrastructure
This delicious recipe is formulated with a balanced blend of Omega Fatty Acids, vitamins & minerals to provide the energy your cat needs to thrive
