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Mokhtari, E., Rafiei, S., Shokri-Mashhadi, N., & Saneei, P
Foods to Eat Beef Pork Poultry Eggs (as long as you dont have an egg allergy) Seafood (especially fatty fish, rich in omega-3 fatty acids) Apple cider vinegar Kombucha Cruciferous vegetables Herbs like garlic and turmeric Gelatin, bone broth Green tea Arrowroot starch Cacao/low-sugar dark chocolate Eat moderate amounts of: Fruit Honey Maple syrup Monk fruit The autoimmune system diet is low in carbohydrates, so you may experience some weight loss during this period
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Low levels of B12 vitamin can slow your metabolism, which can potentially affect your weight
This guide covers everything you need to calculate retatrutide doses accurately
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