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Read on to find out more about how long alcohol stays in your system, including parts of the body like blood, urine, saliva and hair

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The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality

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While extensive trials in human subjects are lacking, studies to date in both animal and human models are highly favorable